S.M.I.L.E. More Home Practice ~ Week 3
Welcome to your Home Practice for Week 3 of The S.M.I.L.E. MORE Program. Join Dee for this 60 minute movement practice. You can utilise the instructions in your book/E-book or just follow along. Modify as much as you need to by listening to what your body needs. If you are experienced in your practice, your […]
Yoga POWER – Lou (60mins) ~ Receive ~
As humans, we are very good at giving… Can you receive? Join Lou as we explore the two sides of the coin of giving and receiving. One can not exist without the other. Yoga POWER ~ 60mins ~ with Lou – Recorded LIVE – Tuesday 2nd June 2020 This dynamic and flowing style of yoga […]
Yoga POWER – Dee (60mins) ~ Fulfilment ~
“When you open to your infinite potential, the Universe supports you in becoming your best and highest Self.” ~ Deepak Chopra. Join Dee as we open ourselves to RECEIVE the infinite wisdom of the Universe to fulfil our infinite potential. Yoga POWER ~ 60mins ~ with Dee – Recorded LIVE – Friday 4th September 2020 […]
Yoga YIN YANG – Dee (60mins) ~ Giving & Receiving ~
The Universe in a constant dynamic exchange of giving and receiving. Join Dee as we explore this exchange within us and within our practice. Yoga YIN YANG ~ 60mins ~ with Dee – Recorded LIVE – Wednesday 3rd June 2020 Our Yoga YIN YANG classes commence with a slow moving Yin practice to settle and […]
Yin Yoga BALANCE – Dee (60mins) ~ Dynamic Exchange ~
“The Universe operates through dynamic exchange… giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our live.” ~ Deepak Chopra. Join Dee as we practice The Law of Giving & Receiving. […]
S.M.I.L.E. MORE Home Practice ~ Week 2
Welcome to your Home Practice for Week 2 of The S.M.I.L.E. MORE Program. Join Dee for this 45 minute movement practice. You can utilise the instructions in your book/E-book or just follow along. Modify as much as you need to by listening to what your body needs. If you are experienced in your practice, your […]
Yoga FLOW – Lou (60mins) ~ Release & Let Go ~
“If you want to fly, give up everything that is weighing you down.” ~ Buddha ~ What’s weighing you down?? Join Lou as we embody the great teachings of yoga. Release and let go so we can fly. Yoga FLOW ~ 60mins ~ with Lou – Recorded LIVE – Sunday 31st May 2020 Known as […]
Yoga FLOW – Melinda (60mins) ~ Release ~
“Life is a balance of holding on and letting go.” ~ Rumi. Join Melinda as we dig deep and let go physically, mentally and emotionally of everything that we’re holding on to and that is weighing us down. Yoga FLOW ~ 60mins ~ with Melinda – Recorded LIVE – Thursday 4th June 2020 Known as […]
Yoga YIN YANG – Dee (60mins) ~ Release ~
Things we hold onto, hold us back. Join Dee as we use this practice to release everything that’s not serving us. Yoga YIN YANG ~ 60mins ~ with Dee – Recorded LIVE – Wednesday 27th May 2020 Our Yoga YIN YANG classes commence with a slow moving Yin practice to settle and stretch the body […]
Yin Yoga BALANCE – Tennille (60mins) ~ Release ~
Join Tennille as we release tension and stress from our physical body and then in turn become aware of internal tension and stress we are holding on to… to let go. Yin Yoga BALANCE ~ 60mins ~ with Tennille – Recorded LIVE – Wednesday 27th May 2020 Bring balance to your physical activities with this […]
S.M.I.L.E. MORE Home Practice ~ Week 1
Welcome to your Home Practice for Week 1 of The S.M.I.L.E. MORE Program. Join Dee for this 30 minute movement practice. You can utilise the instructions in your book/E-book or just follow along. Modify as much as you need to by listening to what your body needs. If you are experienced in your practice, your […]
Yoga FLOW – Tennille (60mins) ~ Self-Acceptance ~
Join Tennille (on her Birthday) as she shares her personal journey of radical Self-Acceptance. Unapologetically embracing yourself in your weirdness is the key to true happiness. Yoga FLOW ~ 60mins ~ with Tennille – Recorded LIVE – Friday 22nd May 2020 Known as Vinyasa Flow, build strength and tone your entire body with this dynamic […]
Yoga FLOW Express – Pete (45mins) ~ Self Belief ~
Don’t be afraid to blow wind up your own butt every now and then! 🙂 Join Pete as we build Self-Belief. Yoga FLOW Express ~ 45mins ~ with Pete – Recorded LIVE – Tuesday 26th May 2020 Known as Vinyasa Flow, build strength and tone your entire body with this dynamic form of yoga. Yoga […]
Yoga POWER Express – Dee (45mins) ~ Shruddha ~
Shruddha – Faith. Join Dee as we cultivate and reinforce Self-Faith. Yoga POWER Express~ 45mins ~ with Dee – Recorded LIVE – Monday 25th May 2020 This dynamic and flowing style of yoga is designed to be physically and mentally challenging. Yoga POWER Express is low time, but high on sweat factor, fat burning and […]
Yin Yoga BALANCE – Tennille (60mins) ~ Beliefs ~
Quite often, our Self Beliefs come from external factors. Join Tennille as we discover our True Selves and cultivate strong Self Beliefs … Internally!! Yin Yoga BALANCE ~ 60mins ~ with Tennille – Recorded LIVE – Wednesday 3rd June 2020 Bring balance to your physical activities with this deep opening style of yoga practice. Yin […]