At Power House Yoga, we believe an open mind compliments an open body. Unlock the fire within and stoke the flames of passion using the tools of yoga. Find your inner peace and joy to live a truly happy and fulfilled life.
We offer a variety of classes based on the five material elements (panca-bhuta). Yoga Heat being fire (agni), Yoga Power being earth (prithivi), Yoga Flow being water (ap) and Yoga Balance being air (vata). All class styles also offer the fifth element of ether or space (akasha – meaning radiance) giving our community the tools to illuminate their hearts and then in turn, their lives.
The practice of yoga offers many physical benefits including an increase in strength, flexibility, agility, balance, stamina as well as emotional and psychological benefits including a sharper mental focus and an overall sense of wellbeing. Create balance in your body as well as your mind at Power House Yoga.
Build strength and tone your entire body with this dynamic form of yoga in a room temperature designed to make you sweat!! Yoga Heat is a flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time. Unlike Bikram yoga, Yoga Heat offers variety in postures and compassion in mind. You do as much or as little as you can without judgments or expectations. Our practice is very personal and so we must treat it that way in order to reap the full benefits yoga has to offer.
Rise & SHINE! Start your day the right way!! Then keep SHINING all day long!! Our Yin Yang HEAT classes commence with a slow moving Yin practice to wake the body up then the class progresses onto the Yang vinyasa practice that we all know and love with the added sweat factor of the heat. This one hour combined practice is perfect for the early birds who want to catch the worms! In yogic traditions, it is the most auspicious time of day and it is the best time of day to practice. Start the day this way and SHINE throughout the rest of your day!!
Yoga Power is a dynamic and flowing form of yoga designed to be physically and mentally challenging. Build strength and stamina, increase flexibility, bone density and agility. Yoga Power is high on sweat factor, fat burning, mental concentration and commitment. Step outside your comfort zone and make way for new experiences. We never really know what we are capable of until we try!!
This EXPRESS version of Yoga POWER will get your heart pumpin’ and your day jumpin’. 45 minutes of Yoga POWER gets you in and out of the studio in less than an hour leaving you plenty of time to continue on with the rest of your rockin’ day!!
This core based practice is designed to strengthen and tone not only your core but can change the shape of your whole body. Power Pilates is the perfect complement to your yoga practice or to any physical activity you participate in making all movement in life easier by strengthening your ‘Power House’ – your core!
Bring balance to your physical activities with this deep opening style of yoga practice. Yoga BALANCE is designed to restore your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time. Coupled with Self Myofascial Release Techniques (SMRT) using tennis balls, rubber balls and golf balls, this Yin style of yoga complements any type of physical activity and is a great way to balance out the Yang in our everyday lifestyles.
Yoga Flow is a moderate flowing (vinyasa) practice to allow you to focus on the anatomical alignment of the yoga poses and to find more depth and physical awareness during your time on the mat. This practice allows you the space and time to explore your body in the poses enhancing your strength, flexibility, balance and endurance. With only a mild room temperature, Yoga Flow is perfect for anyone and everyone.
Designed by blokes, for blokes! This male only dedicated class teaches the foundation of the yoga practice with a light hearted, entertaining and modern day approach. It’s what we like to call “The No Bulls#*t Approach”. Blokes will be challenged, stimulated and guided through the yogic practice reaping ALL the benefits without any of the bulls#*t!!
Children are naturally curious learners. This programme for 5-8 years old’s encourage learning through games, stories, poses, music and song with a strong emphasis on children discovering within themselves a calm place they can access at any time. They will learn tools for dealing with emotional upsets and mind chatter. Yoga for this age group is interactive and educational, learning about health and their bodies in a fun and motivational way incorporating this learning through the practice of yoga. The poses are imaginative and creative and include balancing poses, stretching, some partner work and strengthening movements. Classes are fun and dynamic with breathing and relaxation techniques included in each class.
For the 9-12 year old age group (Tweens), class begins with a theme that will be discussed throughout. It’s all about building self-esteem and positive self-talk. This is incorporates music, song, stories, poses, breath work and relaxation. Classes are at times dynamic/fast paced and strengthening and at other times shifts to a more calming and slow practice. Interaction and ideas are encouraged and partner work will also be included in some of the activities.
A fun upbeat class with all the latest tunes, Yoga Beats is Yoga Flow with extra flavour! Practicing to the pumping tunes of the Top 40 Hits of all musical genres as well as some classic tunes of the past, we get to shake our Asana’s in this jam packed class full of poses and smiles! With an extra light hearted groove to this practice, Yoga Beats makes room for lots of fun and laughter.
Whether you are new to yoga or an experienced yogi, Yoga Coaching is designed with YOU in mind. Dee (our head yogini) is also a qualified personal trainer and will design one on one or small group coaching sessions to suit your specific requirements. Catering for all walks of life and all levels of fitness, Yoga Coaching is a great way to enhance your practice in a safe and nurturing environment. To Book call the studio or email [email protected]
Give yourself or your team the edge over your competitors with our Sports Recovery sessions. Sport specific sessions are designed focusing on results and cater for all disciplines at any level – beginner to elite! For more information or to discuss your requirements, email [email protected] or call us at the studio 03 9796 2188.
Our private group sessions cater for any celebration (birthday’s, hens etc), school groups, corporate team building events, sporting clubs and partner yoga for that special occasion. Packages are designed to suit your unique event. Email [email protected] for more info.