S.M.I.L.E. MORE Meditation ~ Day 15
Welcome to the Final Week ~ Day 15 ~ of your 21 Day MORE Meditation Journey. When we concentrate the mind enough, gaps between thoughts begin to appear. The more we practice, the more the gaps. It’s in that space where we connect to our Higher Self – Atman – and Highest Consciousness – Purusha. […]
S.M.I.L.E. MORE Meditation ~ Day 16
Welcome to Day 16 of your 21 Day MORE Meditation Journey. Our minds are information processing machines!! As well as label making machines AND projection machines. Through practice, awareness and understanding prevail for us to enter into the state that is grounded and connected. Let’s do this! Week 3 of The S.M.I.L.E. MORE Program, we […]
S.M.I.L.E. MORE Meditation ~ Day 17
Welcome to Day 17 of your 21 Day MORE Meditation Journey. “We don’t attract what we want… We attract what we are.” Let’s deepen our connection with a deep appreciation for this great, precise science. Week 3 of The S.M.I.L.E. MORE Program, we progress to 30mins of formal, seated meditation practice. As you know, the […]
S.M.I.L.E. MORE Meditation ~ Day 18
Welcome to Day 18 of your 21 Day MORE Meditation Journey. Tapas… the discipline to sit and practice… to burn the impurities… bad habits / excuses… Let’s exercise… Week 3 of The S.M.I.L.E. MORE Program, we progress to 30mins of formal, seated meditation practice. As you know, the videos are slightly longer than 30mins due […]
S.M.I.L.E. MORE Meditation ~ Day 19
Welcome to Day 19 of your 21 Day MORE Meditation Journey. We are all limitless beings… As our awareness expands (through direct personal experience in the meditative practice), all the vast qualities of limitlessness expand within us… Let’s EXPAND… Week 3 of The S.M.I.L.E. MORE Program, we progress to 30mins of formal, seated meditation practice. […]
S.M.I.L.E. MORE Meditation ~ Day 20
Welcome to Day 20 of your 21 Day MORE Meditation Journey. Let’s do this!!! Week 3 of The S.M.I.L.E. MORE Program, we progress to 30mins of formal, seated meditation practice. As you know, the videos are slightly longer than 30mins due to the routine of setting up and settling in as well as including our […]
S.M.I.L.E. MORE Meditation ~ Day 21
Welcome to Day 21 of your 21 Day MORE Meditation Journey. This is it S.M.I.L.E.r’s… the final day of our challenge. After 3 weeks of Self-Discovery… how do you feel?? Let’s cement our practice on this final day together. Week 3 of The S.M.I.L.E. MORE Program, we progress to 30mins of formal, seated meditation practice. […]
S.M.I.L.E. MORE Meditation ~ Day 8
Welcome to Day 8 – Week 2! – of your 21 Day MORE Meditation Journey. As we enter into week 2 of the program, we continue to reinforce and strengthen the foundational habit of focusing the mind and turning in that we’ve established… then we build on that by becoming the witness… the observer. It’s […]
S.M.I.L.E. MORE Meditation ~ Day 9
Welcome to Day 9 of your 21 Day MORE Meditation Journey. The more we become the observer, the more we can start to notice the gaps between the (incessant) thoughts ~ fluctuations of the mind. It’s in those gaps that we find true, deep connection. It’s in that connection that we can sink into a […]
S.M.I.L.E. MORE Meditation ~ Day 10
Welcome to Day 10 of your 21 Day MORE Meditation Journey. Observe your reaction to react… We are constantly moving through our days on “auto-pilot”. This allows for automatic reactions. Becoming the observer, instead of reacting to cravings or emotions, we are able to shift our attitude, become non-reactive and expand into the pure qualities […]
S.M.I.L.E. MORE Meditation ~ Day 11
Welcome to Day 11 of your 21 Day MORE Meditation Journey. It’s time to connect deeply to the purity of our hearts. As we do, a sense of equanimity washes over us. We remember… “I am LOVE”… “I am SAFE”… Week 2 of The S.M.I.L.E. MORE Program, we move to 20mins of formal meditation practice. […]
S.M.I.L.E. MORE Meditation ~ Day 12
Welcome to Day 12 of your 21 Day MORE Meditation Journey. It’s time to investigate and observe the modes of the mind. Judgements, criticisms, clinging, past memories, separateness (me, mine, my), sensory distractions are all parts of the mind’s fluctuations. As we unpack… the layers simplify for a clear understanding of what the mind is […]
S.M.I.L.E. MORE Meditation ~ Day 13
Welcome to Day 13 of your 21 Day MORE Meditation Journey. Atman – Our higher Self… the observer, the watcher, the witness… I am not my thoughts; I am the witness to my thoughts. Practice, Practice, Practice… and all will come. It’s time to practice. Week 2 of The S.M.I.L.E. MORE Program, we move to […]
S.M.I.L.E. MORE Meditation ~ Day 14
Congratulations and Welcome to Day 14 of your 21 Day MORE Meditation Journey. We complete week 2 by noticing how our internal environment projects on and creates our reality. Let’s notice… Week 2 of The S.M.I.L.E. MORE Program, we move to 20mins of formal meditation practice. The videos are longer than 20mins due to the […]
S.M.I.L.E. MORE Meditation ~ Day 1
Welcome BACK!! Day 1 of your 21 day MORE Meditation Journey Begins Here! It’s time to recreate/reinforce this life changing habit! Get comfortable… make no excuses… and buckle up for another journey that hopefully by now you know is a game changer. Week 1 of The S.M.I.L.E. MORE Program, we commence with 10mins of formal […]
S.M.I.L.E. MORE Meditation ~ Day 2
Welcome to Day 2 of your 21 Day MORE Meditation Journey. Creating a daily meditation practice has been one of the biggest positive impacts on my life. I am so incredibly grateful I found yoga and committed a long time ago to following this path and living it. It’s time to reinforce. Sit… Be Still… […]
S.M.I.L.E. MORE Meditation ~ Day 3
Welcome to Day 3 of your 21 Day MORE Meditation Journey. Mindful… v’s Mindless… Presence… v’s Absence… Limitless… v’s Limited… It’s time to explore… Week 1 of The S.M.I.L.E. MORE Program, we commence with 10mins of formal meditation practice. These videos are longer than 10mins due to the routine of setting up and settling in […]
S.M.I.L.E. MORE Meditation ~ Day 4
Welcome to Day 4 of your 21 Day MORE Meditation Journey. How do I REALLY feel…?? What’s my reality…?? What’s not…?? Truth… v’s Untruth… When we turn in… we get to SEE clearly. Let’s do just that!! Week 1 of The S.M.I.L.E. MORE Program, we commence with 10mins of formal meditation practice. These videos are […]
S.M.I.L.E. MORE Meditation ~ Day 5
Welcome to Day 5 of your 21 Day MORE Meditation Journey. By turning in, our perception becomes clearer. Connecting to our True Self helps to move beyond our limited, conditioned perception… to a limitless, clear reality. It’s time to turn in. Week 1 of The S.M.I.L.E. MORE Program, we commence with 10mins of formal meditation […]
S.M.I.L.E. MORE Meditation ~ Day 6
Welcome to Day 6 of your 21 Day MORE Meditation Journey. P E R C E P T I O N . . . We don’t see the world as it is… We see it as we are. If we’re negative, judgemental, critical, traumatised, stressed etc. etc. etc., our perception is coloured/clouded. When we become […]
S.M.I.L.E. MORE Meditation ~ Day 7
Congratulations for making it to Day 7 of your 21 Day MORE Meditation Journey. M I N D S E T . . . Our attitude determines our experience. It’s time to “train”. 😉 Week 1 of The S.M.I.L.E. MORE Program, we commence with 10mins of formal meditation practice. These videos are longer than 10mins […]