Yoga FLOW – Dee (60mins) ~ Power House ~
Join Dee as we uncover the meaning and feeling of the term “Power House”… What does it mean to you? Yoga FLOW ~ 60mins ~ with Dee – Recorded LIVE – Saturday 23rd May 2020 Known as Vinyasa Flow, build strength and tone your entire body with this dynamic form of yoga. Yoga FLOW is […]
Yoga FLOW – Lou (60mins) ~ Connect ~
Inside each of us is a library of knowledge and wisdom. Join Lou as we turn in / tune into and connect to this place of power… to Live From Your Power House. Yoga FLOW ~ 60mins ~ with Lou – Recorded LIVE – Sunday 7th June 2020 Known as Vinyasa Flow, build strength and […]
Yoga FLOW – Tennille (60mins) ~ Agni ~
Agni – The transformational energy of Fire. Join Tennille as we tap into that fire of courage that burns in our bellies and the fire of passion that burns in our hearts so we can connect deeply and live from our Power House. Yoga FLOW ~ 60mins ~ with Tennille – Recorded LIVE – Friday […]
Yoga POWER Express – Pete (45mins) ~ Inner Strength ~
Join Pete as we tap into our inner strength and really live from our Power House. Yoga POWER Express ~ 45mins ~ with Pete – Recorded LIVE – Monday 1st June 2020 This dynamic and flowing style of yoga is designed to be physically and mentally challenging. Yoga POWER Express is low time, but high […]
Yoga FLOW – Melinda (60mins) ~ Personal Power ~
Yoga teaches us that what we perceive to be our weaknesses are actually our strengths. Join Melinda as we take back our Personal Power. Yoga FLOW ~ 60mins ~ with Melinda – Recorded LIVE – Thursday 28th May 2020 Known as Vinyasa Flow, build strength and tone your entire body with this dynamic form of […]
Yoga FLOW – Tennille (60mins) ~ Personal Power ~
“Let them be wrong about you. You have nothing to prove. Your Personal Power lies in your truth and you living your truth.” Join Tennille as we follow the yogic path back to our truth… unapologetically. Yoga FLOW ~ 60mins ~ with Tennille – Recorded LIVE – Friday 29th May 2020 Known as Vinyasa Flow, […]
Yoga FLOW – Dee (60mins) ~ Faith ~
“Faith is an oasis in the heart which will never be reached by the caravan of thinking.” ~ Kahlil Gibran ~ Join Dee as we tap into the Fire of Faith and cultivate lasting Self-Belief. Yoga FLOW ~ 60mins ~ with Dee – Recorded LIVE – Monday 2nd June 2020 Known as Vinyasa Flow, build […]
Yoga POWER – Chloe (60mins) ~ Personal Power ~
It’s up to us! Join Chloe as we tap into our Personal Power. Yoga POWER ~ 60mins ~ with Chloe – Recorded LIVE – Friday 5th June 2020 This dynamic and flowing style of yoga is designed to be physically and mentally challenging. Yoga POWER is high on sweat factor, fat burning and focus. *** […]
Yoga FLOW Express – Pete (45mins) ~ Response ~
The path to our Personal Power is in how we respond. Join Pete as we discover our Path to Personal Power. Yoga FLOW Express ~ 45mins ~ with Pete – Recorded LIVE – Tuesday 9th June 2020 Known as Vinyasa Flow, build strength and tone your entire body with this dynamic form of yoga. Yoga […]
Yin Yoga NIDRA – Lou (60mins) ~ Personal Power ~
The Path to Personal Power requires us to uncover what we believe about ourselves. What do you believe about yourself?? Join Lou as we explore the yogic teaching that We Become What We Believe. Yin Yoga NIDRA ~ 60mins ~ with Lou – Recorded LIVE – Sunday 31st May 2020 Yoga NIDRA (aka yogic sleep) […]
ULTIMATE S.M.I.L.E. Home Practice ~ Week 1
Welcome to your Home Practice for Week 1 of The Ultimate S.M.I.L.E. Program. This first week of the program, Dee takes you through a 60min Personal Practice to gain an insight into ways you can practice at home. Each week of the program, you will gain an insight into other PHY teachers practices. Enjoy! Find […]
Yoga FLOW – Dee (60mins) ~ Grass Roots ~
Discovering the depths of our true Selves is what yoga is all about. Join Dee as we uncover our limitlessness by becoming aware of our limiting Self Beliefs and changing them. Yoga FLOW ~ 60mins ~ with Dee – Recorded LIVE – Saturday 30th May 2020 Known as Vinyasa Flow, build strength and tone your […]
Yoga FLOW Express – Pete (45mins) ~ Become What You Believe ~
“You are what you believe yourself to be.” Join Pete as we uncover what we believe about ourselves and make the changes necessary to Become What We Believe. Yoga FLOW Express ~ 45mins ~ with Pete – Recorded LIVE – Tuesday 2nd June 2020 Known as Vinyasa Flow, build strength and tone your entire body […]
Yoga FLOW – Dee (60mins) ~ Responsibility ~
“It’s not what you do or say to me that makes me feel this way, it’s what I do with what you do or say to me that makes me feel this way.” ~ Mike George. Join Dee as we take responsibility for our own destiny and restore our personal power. Yoga FLOW ~ 60mins […]
Yoga POWER – Lou (60mins) ~ Beliefs ~
The Alchemist ~ “You are what you believe yourself to be.” ~ Paulo Cohelo. Join Lou as we use this practice to uncover and discover what our beliefs are about ourselves and become them. Yoga POWER ~ 60mins ~ with Lou – Recorded LIVE – Tuesday 9th June 2020 This dynamic and flowing style of […]
Yoga POWER Express – Mel (45mins) ~ “I AM…” ~
We become what we believe. Join Mel as we practice beyond the Asana and cultivate positive self beliefs by unpacking our internal dialogue and the words that come after these two VERY powerful words put together… “I am …” Yoga POWER Express ~ 45mins ~ with Mel – Recorded LIVE – Friday 5th June 2020 […]
Yin Yoga BALANCE – Dee (60mins) ~ Self Beliefs ~
“You are what you believe yourself to be.” ~ Paulo Cohel ~ Join Dee on this path of Self Discovery and ‘realise’ that our Self Beliefs are what we project onto our worlds, which then create our experiences. Yin Yoga BALANCE ~ 60mins ~ with Dee – Recorded LIVE – Saturday 30th May 2020 Bring […]