ULTIMATE S.M.I.L.E. Meditation ~ Day 15
Welcome to the Final Week ~ Day 15 ~ of your 21 Day Ultimate Journey. When we concentrate the mind enough, gaps between thoughts begin to appear. The more we practice, the more the gaps. It’s in that space where we connect to our Higher Self – Atman – and Highest Consciousness – Purusha. Let’s […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 16
Welcome to Day 16 of your 21 Day Ultimate Journey. Our minds are information processing machines!! As well as label making machines AND projection machines. Through practice, awareness and understanding prevail for us to enter into the state that is grounded and connected. Let’s do this! Week 3 of The Ultimate S.M.I.L.E. Program, we progress […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 17
Welcome to Day 17 of your 21 Day Ultimate Journey. “We don’t attract what we want… We attract what we are.” Let’s deepen our connection with a deep appreciation for this great, precise science. Week 3 of The Ultimate S.M.I.L.E. Program, we progress to 30mins of formal meditation practice – TWICE per day. As you […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 18
Welcome to Day 18 of your 21 Day Ultimate Journey. Tapas… the discipline to sit and practice… to burn the impurities… bad habits / excuses… Let’s exercise… Week 3 of The Ultimate S.M.I.L.E. Program, we progress to 30mins of formal meditation practice – TWICE per day. As you now know, these videos are longer than […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 19
Welcome to Day 19 of your 21 Day Ultimate Journey. We are all limitless beings… As our awareness expands (through direct personal experience in the meditative practice), all the vast qualities of limitlessness expand within us… Let’s EXPAND… Week 3 of The Ultimate S.M.I.L.E. Program, we progress to 30mins of formal meditation practice – TWICE […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 20
Welcome to Day 20 of your 21 Day Ultimate Journey. Let’s do this!!! Week 3 of The Ultimate S.M.I.L.E. Program, we progress to 30mins of formal meditation practice – TWICE per day. As you now know, these videos are longer than 30mins due to the routine of setting up and settling in as well as […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 21
Welcome to Day 21 of your 21 Day Ultimate Journey. This is it S.M.I.L.E.r’s… the final day of our challenge. After 3 weeks of Self-Discovery… how do you feel?? Let’s cement our practice on this final day together. Week 3 of The Ultimate S.M.I.L.E. Program, we progress to 30mins of formal meditation practice – TWICE […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 8
Welcome to Day 8 – Week 2! – of your 21 Day Ultimate Journey. As we enter into week 2 of the program, we continue to reinforce and strengthen the foundational habit of focusing the mind and turning in that we’ve established… then we build on that by becoming the witness… the observer. It’s in […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 9
Welcome to Day 9 of your 21 Day Ultimate Journey. The more we become the observer, the more we can start to notice the gaps between the (incessant) thoughts ~ fluctuations of the mind. It’s in those gaps that we find true, deep connection. It’s in that connection that we can sink into a depth […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 10
Welcome to Day 10 of your 21 Day Ultimate Journey. Observe your reaction to react… We are constantly moving through our days on “auto-pilot”. This allows for automatic reactions. Becoming the observer, instead of reacting to cravings or emotions, we are able to shift our attitude, become non-reactive and expand into the pure qualities of […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 11
Welcome to Day 11 of your 21 Day Ultimate Journey. It’s time to connect deeply to the purity of our hearts. As we do, a sense of equanimity washes over us. We remember… “I am LOVE”… “I am SAFE”… Week 2 of The Ultimate S.M.I.L.E. Program, we move to 25mins of formal meditation practice – […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 12
Welcome to Day 12 of your 21 Day Ultimate Journey. It’s time to investigate and observe the modes of the mind. Judgements, criticisms, clinging, past memories, separateness (me, mine, my), sensory distractions are all parts of the mind’s fluctuations. As we unpack… the layers simplify for a clear understanding of what the mind is clinging […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 13
Welcome to Day 13 of your 21 Day Ultimate Journey. Atman – Our higher Self… the observer, the watcher, the witness… I am not my thoughts; I am the witness to my thoughts. Practice, Practice, Practice… and all will come. It’s time to practice. Week 2 of The Ultimate S.M.I.L.E. Program, we move to 25mins […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 14
Congratulations and Welcome to Day 14 of your 21 Day Ultimate Journey. We complete week 2 by noticing how our internal environment projects on and creates our reality. Let’s notice… Week 2 of The Ultimate S.M.I.L.E. Program, we move to 25mins of formal meditation practice – TWICE per day. As you now know, these videos […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 1
Welcome Back Again!! Day 1 of your 21 Day Ultimate Journey Begins Here! It’s time to recreate/reinforce this life changing habit! Get comfortable… make no excuses… and buckle up for another journey that hopefully by now you know is a game changer. Week 1 of The Ultimate S.M.I.L.E. Program, we commence with 20mins of formal […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 2
Welcome to Day 2 of your 21 Day Ultimate Journey. Creating a daily meditation practice has been one of the biggest positive impacts on my life. I am so incredibly grateful I found yoga and committed a long time ago to following this path and living it. It’s time to reinforce. Sit… Be Still… Transform!! […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 3
Welcome to Day 3 of your 21 Day Ultimate Journey. Mindful… v’s Mindless… Presence… v’s Absence… Limitless… v’s Limited… It’s time to explore… Week 1 of The Ultimate S.M.I.L.E. Program, we commence with 20mins of formal meditation practice – TWICE per day. These videos are longer than 20mins due to the routine of setting up […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 4
Welcome to Day 4 of your 21 Day Ultimate Journey. How do I REALLY feel…?? What’s my reality…?? What’s not…?? Truth… v’s Untruth… When we turn in… we get to SEE clearly. Let’s do just that!! Week 1 of The Ultimate S.M.I.L.E. Program, we commence with 20mins of formal meditation practice – TWICE per day. […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 5
ULTIMATE S.M.I.L.E. Meditation ~ Day 6
Welcome to Day 6 of your 21 Day Ultimate Journey. P E R C E P T I O N . . . We don’t see the world as it is… We see it as we are. If we’re negative, judgemental, critical, traumatised, stressed etc. etc. etc., our perception is coloured/clouded. When we become the […]
ULTIMATE S.M.I.L.E. Meditation ~ Day 7
Congratulations for making it to Day 7 of your 21 Day Ultimate Journey. M I N D S E T . . . Our attitude determines our experience. It’s time to “train”. 😉 Week 1 of The Ultimate S.M.I.L.E. Program, we commence with 20mins of formal meditation practice – TWICE per day. These videos are […]