“Doubt is a pain too lonely to know that faith is his twin brother.” ~ Khalil Gibran. Join Dee as we release the anchor of self doubt by reinforcing self belief (faith) to be able to sail. Yoga POWER Express ~ 45mins ~ with Dee – Recorded LIVE – Monday 15th March 2021 This dynamic and flowing style of yoga is designed to be physically and mentally challenging. Yoga POWER Express is low time, but high on sweat factor, fat burning and focus. *** Please note: this class is a faster flowing class than a general flow class for strength and endurance building purposes as well as cardio training that will be sure to get your heart rate pumping. If you need to slow it down, then please do. If you need to modify, then we encourage you do so. Rest when you need to rest and enjoy the ride. ***