Originally Published by Berwick News (Star Community)
If you haven’t heard the hype yet, here it is.
Power House Yoga, a fresh, vibrant, hot yoga studio has recently opened in the heart of Berwick.
There’s a reason why everyone’s talking about this studio and according to studio owner and senior teacher Dee Taueki, it’s because “Power House Yoga fuses the traditional teachings of yoga, its poses and philosophy, with a modern approach relatable to all walks of life.”
“Our classes are dynamic and challenging both physically and mentally met with a light hearted and playful attitude to encourage a senses of fun in what we do.”
“All classes are suitable for all levels – beginner to advanced – and four specific class styles are offered to suit every individual depending on their preference.”
Yoga HEAT is designed to make you sweat!! The room is heated to 36-38°C using state of the art far-infrared heating panels. The heat is therapeutic, increasing healing blood flow and joint mobility, not to mention the detoxing benefits of the sweat factor.
But if the heat is not your thing, then Yoga FLOW offers the same dynamic practice without the added heat factor. Yoga POWER is the strongest practice on the timetable targeted at athletic performance and Yoga BALANCE is the restorative practice fusing yin yoga with self-myofascial release techniques.
There is definitely something for everyone at Power House Yoga and if you haven’t already checked it out, do yourself (and your mind-body) a favour!! First class is free so there’s no obligations. You won’t be sorry!
“Strength training is the ONLY form of exercise which improves ALL the biomarkers of aging!!” This core based practice is designed to strengthen and tone not only your core but